October 10, 2022 is World Mental Health Day according to the World Health Organization (WHO).

The slogan, “make mental health & well-being for all a global priority

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According to the WHO, 1 in 8 people globally were living with a mental disorder in 2019

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Caring for patients’ mental health is becoming increasingly important.

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Most of all, it’s important for pharmacists to care for their own mental health

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Getting regular exercise, eating healthy meals regularly,

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Making sleep a priority, trying relaxing activities, setting goals and priorities,

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Practicing gratitude, focusing on positivity, and staying connected with friends and family.

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Practicing all of these habits can be overwhelming

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With a busy schedule, including any of these habits ina day-to-day routine is a great place to start

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